M Trascendental

La practica de MT mejora tu salud fisica y mental.

Archivos de etiquetas: Costa del Sol meditation

Transcendental Meditation Course Costa del Sol Málaga: 18th of July 2014

Next TM course in the Costa del Sol is 18, 19 and 20 of July. The teaching is very intimate one by one and the follow up sessions are carried out in small groups to ensure you gain the maximum knowledge and benefit from your practice. Our Introductory Conference on TM will be held on …

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Transcendental Meditation Course Costa del Sol: 10th of June 2014

How to get stress relief? Scientific research shows that Transcendental Meditation changes our response to stress.Transcendental Meditation is a simple, natural and effortless mental technique practiced twice a day for 20 minutes. It is easy to learn from a qualified teacher (it only takes 1-2 hours on 4 consecutive days) and enjoyable to practice independently …

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Transcendental Meditation Courses Costa del Sol: May and June 2014

Stress relief Why is stress relief so important? And how can the technique of Transcendental Meditation be useful in reducing stress symptoms? When we experience stress, our body prepares to fight or flight. This increases simultaneously: blood pressure heart rate breathing rate level of stress hormones sensitivity to further stressors We have inherited this response from …

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