Transcendental Meditation Course Costa del Sol: 10th of June 2014
How to get stress relief?
Scientific research shows that Transcendental Meditation changes our response to stress.Transcendental Meditation is a simple, natural and effortless mental technique practiced twice a day for 20 minutes. It is easy to learn from a qualified teacher (it only takes 1-2 hours on 4 consecutive days) and enjoyable to practice independently hence forth.
Practice of TM provides deep relaxation and rest for the body and mind:
- balancing the nervous system activation
- balancing hormonal levels
- increasing brain coherence
As a result, our body and mind no longer overreact to stressful situations. The burden on heart and other vital organs is eliminated. Daily performance levels go up as depression, anxiety, insomnia and oversensitivity are reduced. [1] [2]
In an interview for the March 2014 issue of InStyle magazine, actress Nicole Kidman talks about her favourite method of chilling out – doing Transcendental Meditation.Moreover, Kidman admits to blending the wisdom of the ages with the most cutting-edge technology. Read more here
Next TM course in the Costa del Sol is 10, 11 and 12 of June. The teaching is very intimate one by one and the follow up sessions are carried out in small groups to ensure you gain the maximum knowledge and benefit from your practice.
Our Introductory Conference on TM will be held on Wednesday 28th May at 7pm in Skype. This conference is essential to discover the TM program in detail and also as preparation for the course. To book your place please email me to mtandalucia@mail.com your full name, Skype user name and contact number . Also, you can register by messaging this information through Facebook.
Place: Vime La Reserva de Marbella 4 **** Urb. La Reserva Marbella CN 340 Km 193,6 – Marbella – ESPAÑA
«Whatever we put our attention on, will grow stronger in our life»
Maharishi Mahesh Yogi
Best wishes
Cristina Ballesteros Lda. MSc. Dipl.
Profesora Certificada de Meditación Trascendental
Fundación País Global Maharishi para la Paz Mundial
Asociación Educación Basada en la Consciencia AEBC
M: 622903600 E: mtandalucia@mail.com
W: www.mtandalucia.es www.meditaciontrascendental.es
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