Why TM is so effective for stress and anxiety
How TM naturally promotes wellness
What happens during TM
Why anyone can practice TM
Why TM works from the start
This course will run from Friday to Monday over 4 consecutive days:
Day 1 Thursday
Personal interview with a certified TM teacher and Personal instruction (1–2 hours)
Instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step
Friday–Sunday: Checking sessions (60–120 minutes per day)
Verifying correctness of the practice and further instruction
Day 2 Friday
First Seminar on the “Correct practice of TM” @ 19.00 (2h)
Day 3 Saturday
Second Seminar on the “Effects of TM in mind and body” @ 19.00 (2h)
Day 4 Sunday
Third Seminar on the “Role of TM in Developing Higher States of Consciousness” @ 10.00 (2h)
Free lifetime follow-up and support
Your TM course includes a suite of programs to enrich your understanding and experience and ensure that you are gaining maximum from your practice. Over the first few months, conveniently scheduled appointments will be set up with your TM teacher to verify that your meditation practice is optimal and to answer any questions that may arise.
Personal one-on-one “tune-ups” of your TM practice, TM refresher courses, and access to a certified TM instructor to answer questions, or discuss your practice.
Exclusive access to resources that provide deeper knowledge to enhance the experience gained from your TM practice. These include advanced lectures, special events and speakers, group meditations and celebrations, as well as subscriptions to an online TM magazine.