Learn the technique for inner peace & wellness 🍏: Menorca 22nd-25th November
Transcendental Meditation is the most effective technique to deal with stress and anxiety. And now you can learn it in MENORCA!
The statistics about stress these days are shocking. 77% of adults report regularly experiencing physical symptoms caused by stress, and an estimated 75% to 90% of visits to primary care physicians are stress-related. That’s a big deal, and it’s just the tip of the iceberg.
What is stress?
The hormones released when you feel stressed, such as cortisol and adrenaline, put your body into fight or flight mode. Activity in the advanced decision-making part of your brain (the prefrontal cortex) is reduced, and your immune system and digestion are inhibited. Basically, if you need to escape a predator, you’re good to go, but any ability to make complex decisions is extremely crippled. And while it’s fine for your immune system to sit on the sideline for a single play, serious trouble can arise when it’s out for the whole game. High and prolonged levels of cortisol cause negative symptoms, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Interested in the matter? Read the full article here
I am pleased to share with you the opportunity to attend a TM course in Mahon in November time. As preparation for the course you can visualize this introductory session by Bob Roth, Executive Director of the David Lynch Foundation.
You are also invited to an intro talk this Monday through video conference at 9pm. Please, add us to your skype account contacts.
Skype id: meditaconciencia
See also some information about the course
Place: Carmen, 131, 07701 Mahón, España
Dates: Sunday 22nd to Wednesday 25th November
Times: For your reference below times are flexible
Day 1 Sunday
Personal interview and personal instruction on TM to be agreed with each participant evening times. Teaching is private.
17.00 – 18.30
18.30 – 20.00
20.00 – 21.30
It´s also possible to receive your personal instruction on Monday morning
09.00 – 10.30
10.30 – 12h
Day 2 Monday
First Seminar on the “Correct practice of TM” @ 20.00 (2h)
Day 3 Tuesday
Second Seminar on the “Effects of TM in mind and body” @ 20.00 (2h)
Day 4 Wednesday
Third Seminar on the “Role of TM in Developing Higher States of Consciousness” @ 20.00 (2h)
We will talk in more details about the preparation and admin regarding the course in our Skype meeting. Course fee depends on personal circumstances. We can review it in our webinar.
Please, connect with a laptop or desktop to enjoy group video. Any problems connecting please give me a call, ill be happy to help.
Thanks for your cooperation.
Cristina Ballesteros Lda. MSc. Dipl.
Profesora Titulada de Meditación Trascendental
“No hay nada que un meditador no pueda hacer porque está abierto al infinito”
Maharishi Mahesh Yogi