Transcendental Meditation is the most effective technique to deal with stress and anxiety
Many of us dream of retiring to the beaches of Hawaii and living out our days in stress-free bliss. But have you ever talked to people who have actually retired? Many of them report that stress continues to plague them either in the form of poor health, concerns about finance, boredom or annoying neighbors at the assisted living home. Perhaps the key to a stress-free existence is not to remove the cause of the stress, but rather to improve one’s response to stress.
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