TM is not about “learning to live with stress.” It’s about eliminating stress from your mind and body. As Mayo Clinic puts it, “Chronic stress can wreak havoc on your mind and body,” but you probably don’t need anyone telling you that stress can take a hefty toll on your health. The stress hormone In …

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As incredible as this may sound, it can be confirmed quite easily, and this is exactly what happened in the research. By measuring several variables, scientists are usually able to predict your age quite accurately. In other words, the “biological age” as it can be measured, corresponds for most people with the chronological age. Someone …

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