M Trascendental

La practica de MT mejora tu salud fisica y mental.

Transcendental Meditation is the most effective technique to deal with stress and anxiety ðŸ˜¡

Learn the technique for inner peace & wellness: Costa del Sol 12-15th November

The statistics about stress these days are shocking. 77% of adults report regularly experiencing physical symptoms caused by stress, and an estimated 75% to 90% of visits to primary care physicians are stress-related. That’s a big deal, and it’s just the tip of the iceberg.

What is stress?

The hormones released when you feel stressed, such as cortisol and adrenaline, put your body into fight or flight mode. Activity in the advanced decision-making part of your brain (the prefrontal cortex) is reduced, and your immune system and digestion are inhibited. Basically, if you need to escape a predator, you’re good to go, but any ability to make complex decisions is extremely crippled. And while it’s fine for your immune system to sit on the sideline for a single play, serious trouble can arise when it’s out for the whole game. High and prolonged levels of cortisol cause negative symptoms, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.


Interested in the matter? Read the full article here

NEXT TM COURSE: 

Costa del Sol 12-15th Nov

Apartamentos Guadalpin Boutique

Avenida Bulevar Príncipe Alfonso de Hohenlohe, s/n, 29602 Marbella, Málaga

Join us for a FREE INTRO TALK on Monday at 21.00 to find out more. Booking is essential.
Where: Skype video conference id: meditaconciencia
Register here 
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