Learn the technique for inner peace and wellness: Málaga 1st -4th October
Transcendental Meditation is the most effective technique to deal with stress and anxiety
The statistics about stress these days are shocking. 77% of adults report regularly experiencing physical symptoms caused by stress, and an estimated 75% to 90% of visits to primary care physicians are stress-related. That’s a big deal, and it’s just the tip of the iceberg.
What is stress?
The hormones released when you feel stressed, such as cortisol and adrenaline, put your body into fight or flight mode. Activity in the advanced decision-making part of your brain (the prefrontal cortex) is reduced, and your immune system and digestion are inhibited. Basically, if you need to escape a predator, you’re good to go, but any ability to make complex decisions is extremely crippled. And while it’s fine for your immune system to sit on the sideline for a single play, serious trouble can arise when it’s out for the whole game. High and prolonged levels of cortisol cause negative symptoms, such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Interested in the matter? Read the full article here
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