Are you tired? Can´t cope? Don´t wait any longer, start charging up your batteries to the maximum to sharpen your assertive edge.

Studies show that by balancing the nervous system activation and hormonal levels, Transcendental Meditation offers deep, sustainable relaxation and rest to our body and mind.

As a result, our body and mind no longer overreact to stressful situations. The burden on heart, blood vessels, digestive system and other vital organs is eliminated. We feel less depressed and lose the bitter edge of oversensitivity. We sleep better. There is much less incentive to embrace addictive habits – be it smoking, drinking, doing drugs or binge eating.

A group of researchers at Infanta Cristina Hospital in Spain have published an interesting study which measures the effect of regular TM practice on one’s immune system. Read on here

The next available intro talk in Skype video conference or over the phone are is on Thursday 25th of September at 6pm. Please, feel free to register!
FREE Registration form 

This intro talk will give you all the information and preparation needed to attend a course with a english speaking certified Transcendental Meditation teacher.TM Courses coming up:

Remember that you can learn TM in Spain and then continue to enjoy the follow up program and life time support internationally.

All the best
Cristina